A healthy life is about BALANCE. Together, we'll collaborate to develop, plan for, and achieve your nutrition and fitness goals for a more balanced life.
Through our one-on-one sessions both in and out of the kitchen, together we will build a customized practice of better food shopping, time-saving meal preparation, healthy eating, and balanced nutrition.
Together, we will build a customized fitness plan to help you achieve your goals. Our weekly workouts will help motivate you to find and stick with practices that will inspire you to make positive and balanced changes.
With a combination of both health and fitness offerings, together we will reinvigorate your eating and fitness practices by building a customized and comprehensive plan to get you to a more balanced life.
TRAININGS & CERTIFICATIONS
NASM Behavior Change Specialist
Certified Health Coach - Institute of Integrative Nutrition
The Barre Code - Instructor & Instructor Trainer
TRX Suspension Training Certification
TRX Functional Training Certification
200-HR Vinyasa Yoga Teacher Training - Laughing Lotus
Iyengar Yoga Training - Iyengar Yoga Center of Denver
50-HR Super Sequencing - Laughing Lotus
50-HR Ayurveda Certificate - Laughing Lotus
Red Cross Adult First Aid/CPR/AED Certification