A healthy life is about BALANCE. Together, we'll collaborate to develop, plan for, and achieve your nutrition and fitness goals for a more balanced life.

 

BALANCE HEATLH

Through our one-on-one sessions both in and out of the kitchen, together we will build a customized practice of better food shopping, time-saving meal preparation, healthy eating, and balanced nutrition. 

BALANCE FITNESS

Together, we will build a customized fitness plan to help you achieve your goals. Our weekly workouts will help motivate you to find and stick with practices that will inspire you to make positive and balanced changes.            

TOTAL BALANCE

With a combination of both health and fitness offerings, together we will reinvigorate your eating and fitness practices by building a customized and comprehensive plan to get you to a more balanced life.


TRAININGS & CERTIFICATIONS:

  • Certified Health Coach - Institute of Integrative Nutrition
  • Burn, Barre Code, BurnRestore, TBC - The Barre Code
  • TRX Suspension Training Certification
  • TRX Functional Training Certification
  • 200-HR Vinyasa Yoga Teacher Training - Laughing Lotus
  • Iyengar Yoga Training - Iyengar Yoga Center of Denver
  • 50-HR Super Sequencing - Laughing Lotus
  • 50-HR Ayurveda Certificate - Laughing Lotus
  • Adult CPR/AED Certification

Follow @_STEPHANIE_JOHANNA on Instagram, Facebook & Twitter. #SJBALANCE