Little steps lead to big, achievable changes.
The Balance Fitness offering is not about 'cannot'. Your body is capable of so much more than you think. A balanced fitness routine is about integrating movement into your life in ways that are important and enjoyable for you.
I can help you get there.
Our initial consultation will bring me a greater understanding of what you love and what you want to improve. From there, we'll collaborate to structure a practice to help you make those fitness changes habitual and stay accountable to your goals.
These sessions are tailored to your individual needs and may include:
- Custom workout plan development based on consultation goals
- Accompaniment to the gym, fitness classes and/or outdoor activities to help you stay accountable
- Education to help you better understand the effects of specific exercise on the body
- Private and/or small group yoga instruction
Ready to make changes for more balanced fitness?