Health and fitness integrated for total balance.

A combination of Balance Health and Balance Fitness, Total Balance is a fully integrated offering to reinvigorate your eating habits and fitness routines in tandem to help you make positive changes for a more balanced life. 

I can help you get there.

Our initial consultation will bring me a greater understanding of what you love to eat and do and what you want to improve. From there, we'll collaborate to build an eating and fitness regimen that will still honor what you love.

These sessions are tailored to your individual needs and may include:

  • Accompaniment to the grocery store to select items for more balanced eating
  • At-home kitchen and pantry assessment 
  • Meal preparation tips to help you save time and money
  • Education to help you better understand more about the food you're putting into your body
  • Recipes for all meals and snacks
  • Custom workout plan development based on consultation goals
  • Accompaniment to the gym, fitness classes and/or outdoor activities to help you stay accountable
  • Education to help you better understand the effects of specific exercise on the body
  • Private and/or small group yoga instruction

Are you ready to make changes for total balance?

 
 
Fall in love with taking care of yourself. Mind. Body. Spirit.
— SOURCE UNKNOWN